Now I know Y big people say take your time at least few minutes a day to relax and enjoy! sometimes in a busy day you have chanced to enjoy some moments! and sometimes you even act the way you should but your so much busy in mind that you wont enjoy the moment! then when you relax the moment just pops up into your mind and you get the chance to enjoy the moment it's already passed! you sometimes get the chance to organize your mind and decide whether you acted the way satisfies you or not! 5 minutes might sometimes worth the whole day!